72-Hour Retreat

Your 72-Hour fasting retreat includes:

🌿 Wellness & Healing Therapies

Sauna
Red Light Therapy
BEMER Therapy
Oxygen Therapy
Hot/Cold Therapy
Vibration Plate
Massage

🧘 Mind-Body Practices

Meditation
Breathwork
Art Therapy
Yoga

💆 Supportive Care

Daily Wellness Check-Ins
Fasting Guidance & Encouragement
Peace & Relaxation

🥤 Nourishment & Reset

Unlimited Purified Water
Final Day Re-Feeding Smoothie

All of the things that we offer are not just to help you succeed with your fast, but they've been specifically chosen to maximize your body's natural detoxification and renewal!

Your optimized fasting schedule

✨ 72- Hour Water Fasting Itinerary ✨

Start: Thursday 6:00 PM
End: Sunday 6:00 PM

Thursday (Arrival & Fast Begins)

Friday (Day 1 of Fasting – Detox & Grounding)

8:30 AM | Daily Vitals & Health Assessments upon waking
9:00 – 9:30 AM | Morning Breathwork + Stretching
9:30 AM – 1:00 PM | (BEMER Therapy, Sauna, Red Light Therapy, Massage, Hot/Cold Therapy, Vibration Plate) + Free Time (walks, reading, naps, art therapy, light workout, journaling, etc.)
1:00 PM | Group Meditation
1:30 – 5:00 PM | Modality Sign-Ups + Free Time
5:00 PM | Guided Breathwork
6:00 PM | Journaling & Group Reflection
7:00 – 9:00 PM | Free Time
9:00 PM | Rest & Recovery

Saturday (Day 2 – Deep Healing & Regeneration)

Sunday (Day 3 – Transition & Refeeding)

8:30 AM | Final Daily Vitals & Health Assessments upon waking
9:00 – 9:30 AM | Morning Breathwork + Stretching
9:30 AM – 1:00 PM | Modality Sign-Ups + Free Time
1:00 PM | Final Day Reflection
1:00 – 5:00 PM | Modality Sign-Ups + Free Time
5:00 PM | Closing Circle + Fast Completion Prep
6:00 PM | Final Day Re-Feeding Smoothie + Break Fast Together

Note: All modalities and activities are optional. Daily vitals are required to optimize participant experience and safety. Modalities are available for sign-up and include BEMER Therapy, Sauna, Red Light Therapy, Massage, Hot/Cold Therapy, Vibration Plate. Free time may include walks, reading, naps, art therapy, light workouts, journaling, and other self-guided restorative activities.

Veteran-Owned | 20% Military & Family Discount 💙

Disclaimer: Reset Wellness Retreats programs, including The Reset Experience, 3-Day Water Fasting Retreats, and Virtual 3-Day Reset, are designed for educational and lifestyle coaching purposes only. We are not a medical facility and do not provide medical advice, diagnosis, or treatment. Participation is voluntary and each individual is responsible for their own health decisions. Always consult with your physician or qualified healthcare provider before beginning any fasting practice, dietary change, or wellness program—especially if you are pregnant, nursing, have a medical condition, or take prescription medications. If you experience concerning symptoms during participation, stop immediately and seek medical attention. By engaging in our programs, you acknowledge that you are responsible for your own wellbeing and release Reset Wellness Retreats and its team from liability for any health outcomes.

Reset Your Body, Mind & Immune system in Just 72 Hours!