Fasting isn't just a spiritual endeavor, it's backed by hard science!
Benefits of Fasting:
- Improves immunity
- Anti-aging
- Reduces inflammation
- Supports weight loss
- Boosts metabolism
- Regulates blood sugar levels and lowers insulin resistance
- Improves heart health
- Boosts Human Growth Hormone production
- Improves gut health
- Digestive system detoxification
- Hormonal regulation
- Neurological enhancements: reduces brain fog, increases production of brain derived neurotrophic factor (which is a protein vital to a healthy brain), and may help prevent and/or reduce risk of stroke, epilepsy, Alzheimer's and Parkinson's disease
- May lower the risk of chronic diseases such as asthma, hypertension, obesity, and rheumatoid arthritis
Your body can do it. It's time to convince your mind.
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