Virtual 72-Hour Fast

How your virtual fast works

Three days. Water only. With us in your corner.

Doing a three-day fast at home is hard. Not because you are weak. Because nobody is there when it gets uncomfortable and your head starts building a case for quitting.

The hard part doesn’t always land where you expect it. For us, it’s day three. One woman we coached had never made it past forty-eight hours on her own. Whenever it shows up, that is the moment a downloadable plan cannot do anything for you, whereas a conversation with Chris or Lexi can.

We’re Lexi, a Registered Nurse and Fasting Coach, and Chris, a Fasting Coach. We bring the structure and personal support of our retreat to your fast at home.

Before your fast
You choose your start date. We send your preparation guidelines, daily schedule, and comfort toolbox so you know what to expect.

During your fast
We connect with you for a coaching call each day, with text support from 9 AM to 11 PM. So when a question comes up at ten at night, you can ask us instead of searching the internet.

After your fast
We help you transition back to food with a guided 36-hour refeed plan and recipes.

You make time for yourself. We help you prepare, bring structure to each day, and stay connected along the way.

Schedule Your Virtual Fast — $111

What’s included in your virtual fast

📘 Pre-Fasting Guidelines

Simple steps to prepare your body and minimize discomfort.

📅 Daily Fasting Schedule

A clear, step-by-step guide so you always know what to do.

🛡️ Fasting Safety & Support Guide

Understand what’s normal, what symptoms mean, and when to stop.

❤️ Comfort Toolbox

Easy ways to ease discomfort plus fun, restorative activities to keep you motivated.

🥣 36-Hour Refeed Guide

Recipes and whole-food recommendations to safely break your fast.

📲 Daily Text Support

Text us between 9 AM and 11 PM for questions, encouragement, and support during your fast.

📞 1:1 Coaching Calls

Daily personalized support to keep you accountable and on track.

💡 Your guides are downloadable so you can keep them handy throughout your fast. Prefer printed guides? They’re included in our optional Premium Bundle.

Your optional Premium Bundle

Save time, skip the stress, and gain extra support.

Our Premium Bundle ships anywhere in the U.S., delivering everything you need right to your door and taking the tedious prep work (and the food 😉) off your plate.

What's included:

🗓 15-min Starter Coaching Call — prep guidance before your fast
🥣 Bone Broth — gentle and nourishing for your refeed
⚡ Electrolytes — fasting-friendly support
💧 Hydrogen Water Tabs — activate your body’s natural anti-inflammatory defenses
🥛 Reset Wellness Glass — your daily sip companion
📓 Journal + Pen — track your reflections and progress
📘 Printed & Organized Guides — all 7 program PDFs in one folder
🥣 15-min Refeed Coaching Call — support for safely breaking your fast

Add the Premium Bundle for $188

Prefer to Gather Your Own Supplies?

Our Premium Bundle saves you time and prep. If you’d rather source items yourself, here are some trusted options to get you started:

🥣 Bone Broth — Kettle & Fire Grass-Fed Bone Broth

⚡ Electrolytes — LMNT Raw (Unflavored, 0-calorie)

💧 Hydrogen Water Tabs — H2Tab Hydrogen Tablets

✨ These are the same types of supplies we include in the Premium Bundle. Whether you let us ship everything to you or gather your own, you’ll be fully prepared for your fast!

Frequently Asked Questions

Please reach us at resetwellnessretreats@gmail.com if you cannot find an answer to your question.

Do I need to fast on certain dates?

No, you choose your start date! The Virtual Fast is completely flexible so you can begin when it works best for your schedule.

How do I get support if I’m at home?

You’ll have daily text support from 9 AM–11 PM for real-time encouragement, plus personalized 1:1 coaching calls each day to keep you accountable and on track.

Do I need special equipment or supplies at home?

No, all you need is water. If you’d like extra support, our Premium Bundle includes electrolytes, bone broth, hydrogen water tabs, and more to optimize your fast.

Veteran-Owned | 20% Military & Family Discount 💙

Disclaimer: Reset Wellness Retreats programs, including The Reset Experience, 3-Day Water Fasting Retreats, and Virtual 3-Day Reset, are designed for educational and lifestyle coaching purposes only. We are not a medical facility and do not provide medical advice, diagnosis, or treatment. Participation is voluntary and each individual is responsible for their own health decisions. Always consult with your physician or qualified healthcare provider before beginning any fasting practice, dietary change, or wellness program, especially if you are pregnant, nursing, have a medical condition, or take prescription medications. If you experience concerning symptoms during participation, stop immediately and seek medical attention. By engaging in our programs, you acknowledge that you are responsible for your own wellbeing and release Reset Wellness Retreats and its team from liability for any health outcomes.

Virtual 72-Hour Guided Water Fast

How your virtual fast works

What’s included in your virtual fast

Your optional Premium Bundle

Prefer to Gather Your Own Supplies?

Frequently Asked Questions

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