Virtual 72-Hour Fast

What is our Virtual 72-Hour Water Fast?

Life is busy, but your health still matters. And while fasting is one of the most powerful ways to reset your body, doing it on your own can feel overwhelming. That’s why we created the Virtual 72-Hour Water Fast — giving you all the structure and encouragement of a retreat, no matter where you live.

Over three days, you’ll follow a simple, step-by-step daily plan, stay connected with text support and 1:1 coaching, and finish with a gentle 36-hour refeed to safely break your fast. Along the way, you’ll reset habits, activate autophagy — your body’s natural spring-cleaning of old cells — and give your immune system a powerful reset.

With everything from pre-fasting guidelines to comfort tools and refeed recipes, we take out the guesswork so you can focus on your healing. Whether you’re looking for a fresh start, a deeper sense of renewal, or simply a chance to pause and reset, this program is designed to help you succeed — all from the comfort of your own home, wherever that may be.

Join from anywhere. 🌍

Choose your own start date — click below to begin your fast when it works for you.

Schedule Your Virtual Fast — $111 (reg. $149)

Everything You Need to Complete Your Fast Confidently

📘 Pre-Fasting Guidelines

Simple steps to prepare your body and minimize discomfort.

📅 Daily Fasting Schedule

A clear, step-by-step guide so you always know what to do.

🛡️ Fasting Safety & Support Guide

Understand what’s normal, what symptoms mean, and when to stop.

❤️ Comfort Toolbox

Easy ways to ease discomfort plus fun, restorative activities to keep you motivated.

🥣 36-Hour Refeed Guide

Recipes and whole-food recommendations to safely break your fast.

📲 Daily Text Support

Real-time encouragement and answers whenever you need it.

📞 1:1 Coaching Calls

Daily personalized support to keep you accountable and on track.

💡 You’ll receive all of these resources as 7 downloadable PDFs — and if you’d prefer printed copies, they’re included in the optional Premium Bundle upgrade.

Your Fast, Upgraded: The Premium Bundle

Save time, skip the stress, and gain extra support where it matters most.

Our Premium Bundle ships anywhere in the U.S. — delivering everything you need right to your door and taking the tedious prep work (and the food 😉) off your plate.

What's included:

🗓 15-min Starter Coaching Call — prep guidance before your fast
🥣 Bone Broth — gentle and nourishing for your refeed
⚡ Electrolytes — fasting-friendly support
💧 Hydrogen Water Tabs — activate your body’s natural anti-inflammatory defenses
🥛 Reset Wellness Glass — your daily sip companion
📓 Journal + Pen — track your reflections and progress
📘 Printed & Organized Guides — all 7 program PDFs in one folder
🥣 15-min Refeed Coaching Call — support for safely breaking your fast

Make My Fast Effortless — $188

Prefer to Gather Your Own Supplies?

Our Premium Bundle saves you time and prep — but if you’d rather source items yourself, here are some trusted options to get you started:

🥣 Bone Broth — Kettle & Fire Grass-Fed Bone Broth

⚡ Electrolytes — LMNT Raw (Unflavored, 0-calorie)

💧 Hydrogen Water Tabs — H2Tab Hydrogen Tablets

✨ These are the same types of supplies we include in the Premium Bundle. Whether you let us ship everything to you or gather your own, you’ll be fully prepared for your fast!

Frequently Asked Questions

Please reach us at resetwellnessretreats@gmail.com if you cannot find an answer to your question.

Do I need to fast on certain dates?

No — you choose your start date! The Virtual Fast is completely flexible so you can begin when it works best for your schedule.

How do I get support if I’m at home?

You’ll have daily text support from 9 AM–11 PM for real-time encouragement, plus personalized 1:1 coaching calls each day to keep you accountable and on track.

Do I need special equipment or supplies at home?

No — all you need is water. If you’d like extra support, our Premium Bundle includes electrolytes, bone broth, hydrogen water tabs, and more to optimize your fast.

Disclaimer: Reset Wellness Retreats programs, including The Reset Experience, 3-Day Water Fasting Retreats, and Virtual 3-Day Reset, are designed for educational and lifestyle coaching purposes only. We are not a medical facility and do not provide medical advice, diagnosis, or treatment. Participation is voluntary and each individual is responsible for their own health decisions. Always consult with your physician or qualified healthcare provider before beginning any fasting practice, dietary change, or wellness program—especially if you are pregnant, nursing, have a medical condition, or take prescription medications. If you experience concerning symptoms during participation, stop immediately and seek medical attention. By engaging in our programs, you acknowledge that you are responsible for your own wellbeing and release Reset Wellness Retreats and its team from liability for any health outcomes.

GUIDED & SUPPORTED—EVERYTHING YOU NEED, RIGHT FROM HOME.

Reset habits. Activate autophagy. Renew your immune system—all in just 72-hours.

Reset habits. Activate autophagy. Renew your immune system—all in just 72-hours.

Reset habits. Activate autophagy. Renew your immune system—all in just 72-hours.

Reset habits. Activate autophagy. Renew your immune system—all in just 72-hours.

Reset habits. Activate autophagy. Renew your immune system—all in just 72-hours.

Reset habits. Activate autophagy. Renew your immune system—all in just 72-hours.

What is our Virtual 72-Hour Water Fast?

Everything You Need to Complete Your Fast Confidently

Your Fast, Upgraded: The Premium Bundle

Prefer to Gather Your Own Supplies?

Frequently Asked Questions

GUIDED & SUPPORTED—EVERYTHING YOU NEED, RIGHT FROM HOME.

Reset habits. Activate autophagy. Renew your immune system—all in just 72-hours.

What is our Virtual 72-Hour Water Fast?

Everything You Need to Complete Your Fast Confidently

Your Fast, Upgraded: The Premium Bundle

Prefer to Gather Your Own Supplies?

Frequently Asked Questions

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