Water fasting consists of eliminating all solid and liquid foods to the exclusion of water. That means nothing but water for 72 hours. Water fasting for three days will reset your immune system, activate stem cells, and thoroughly detox your body. To help with flushing the toxins from your body during your three day water fast, we offer massages, enemas, infrared sauna, conscious breathing, meditation, and light exercise.
Water fasting is not new science. One of the best self-healing techniques, the likes of Plato, Socrates, Aristotle, Leonardo Da Vinci and Pythagoras were water fasters.
Studies show that along with resetting your immune system and activating stem cells, the science behind water fasting has proven that your brain grows and enables you to perform at optimum peak states. Some studies also show that fasting can raise base metabolism by some 7% or more. Experts state that toxicity leads to disease. Eating the wrong foods or exposing ourselves to toxic health and beauty products can lead to unconscious self-poisoning resulting in disease. Fasting is one of the best ways to detox the body, helping to stimulate the body’s amazing self-healing ability and rid you of disease.
People who are in good general health and want to maximize the benefits of water fasting in minimal time
Beginners looking to expand their comfort zone in the pursuit of improved personal health
Those looking for full-body detoxification in an idyllic vacation setting
Pregnant or breast-feeding women
Children up to age 18
People with history of eating disorders or people looking at fasting strictly for weight loss
People with Type 2 Diabetes
People with any chronic health condition should consult their doctor to see if a 3-Day water fast is right for them
A positive attitude!
Season appropriate comfy clothes for your 3 night, 4 day stay
Non-electronic entertainment: books, crosswords, sudoku, etc.
Yoga mats will be provided, but feel free to bring your own if you're personally attached :)
A feeling of euphoria
Low blood sugar
Fatigue and weakness OR increased energy and strength, yes, you can experience both!
An enema is a procedure where a liquid solution is inserted into the colon via a tube through the rectum. The liquid softens stools in the colon and can stimulate muscle contractions that expel the stool from the colon. Depending on what ingredients you use in your enema kit, you can detoxify heavy metals, reverse gut disease, and boost the immune system.
People have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. But the benefits of enemas stretch even further in the body. Enemas help eliminate toxins that have been stored in the body. The benefits range from improving circulation, boosting energy, losing weight, clearing the skin, detoxing the liver, improving regularity, bowel cleansing, and more.
For optimal health benefit during your 3-Day water fast, we offer enemas to relieve any fatigue, headache, irritability or depression that may happen while detoxing.
BEMER (Bio-Electro-Magnetic-Energy-Regulation-Therapy) is an FDA Class II cleared medical device that is safe, effective, non-invasive and easy-to-use.
Red blood cells carry oxygen and nutrients through the arteries and capillaries to all the organs of the body. As the blood provides oxygen and nutrients to the cells, the cells in turn transfer carbon dioxide and waste products away from the tissues via the veins and lymphatics.
BEMER can enhance:
• Nutrient & Oxygen Delivery
• Cell Hydration and Energization
• Body Detoxification
• Local Blood Flow
• Bone Strength
• Waste Removal
• Muscle Conditioning
• Physical Fitness
• Muscular Strength
• Endurance & Energy
• Vitality & Well-Being
• Stress Reduction & Relaxation
• Sleep Management
We currently accept Venmo, check, or credit cards to secure your spot on your selected retreat weekend. Total cost is due upon booking and is non-refundable but is transferrable to another retreat date within 6 months should you nee