Frequently Asked Questions

Water fasting consists of eliminating all solid and liquid foods to the exclusion of water. That means nothing but water for 72 hours. Water fasting for 72-hours will reset your immune system, activate autophagy, and thoroughly detox your body .

Our retreats are immersive 3-day (72-hour) experiences designed to give your body and mind a full reset. Under expert guidance, you’ll abstain from food while supporting your body with rest, structured wellness modalities (like yoga, breathwork, BEMER, sauna, and more), and personalized coaching. The focus is on activating autophagy (cellular cleanup), improving immune function, and resetting lifestyle habits.

Yes — when approached with structure and support. Our retreats are designed for generally healthy individuals seeking a whole-body reset. We provide guidelines before, during, and after your fast to ensure safety and comfort. However, fasting may not be appropriate for everyone. We always recommend speaking with your healthcare provider before joining if you have underlying medical conditions or are on certain medications.

During the fasting portion, yes — you’ll consume only water. However, after the fast you’ll be guided through a 36-hour refeed phase with nourishing, gentle foods like bone broth, smoothies, and carefully selected whole-food meals to support digestion and healing.

It’s common to experience a mix of temporary discomforts and powerful benefits. Some guests notice mild symptoms like fatigue, headaches, irritability, or brain fog as the body adjusts. This is normal and temporary, and we provide comfort tools, coaching, and modalities to help you through these moments.. At the same time, many report increased energy, a feeling of euphoria, mental clarity, better sleep, emotional release, and a deep sense of accomplishment.

Water fasting is best for generally healthy adults who want to reset their habits, support cellular repair, and experience a mental and physical refresh. It’s especially suited to people interested in improving metabolic health, reducing cravings, boosting energy, and improve mindfulness and discipline around eating patterns.

Water fasting is not recommended for:

• Pregnant or breastfeeding women
   
• Children or teens under 18
   
• Individuals with a history of eating disorders
   
• Those with uncontrolled medical conditions (like advanced diabetes, severe heart disease, or kidney/liver failure)
  If you’re unsure, we encourage consulting your doctor before booking.

You don’t need much — our retreats provide the essentials and comfort tools — but we do recommend:

• A positive attitude!

• Comfortable clothing (layers, yoga or lounge wear, socks/slippers)

• A refillable water bottle

• Swimsuit
   
• Personal toiletries (toothbrush, hairbrush, lip balm, etc.)
   
• A favorite blanket, pillow, or small comfort item (optional)
   
• Books or calming activities for downtime (no heavy mental stimulation recommended)

• Yoga mats will be provided, but feel free to bring your own if you're personally attached :)
   

We’ll also provide you with a full packing list prior to your retreat so you can arrive prepared and at ease.

BEMER is a medical-grade wellness device that uses pulsed electromagnetic field (PEMF) therapy to improve blood flow in the smallest vessels of your body. Better circulation means your cells receive more oxygen and nutrients while waste products are cleared more efficiently.

Guests often describe BEMER sessions as deeply relaxing. Many people notice improved energy, better sleep, and faster recovery after use.

We currently accept Venmo, check, or credit card for all of our programs (1-Day Reset, Virtual 72-Hour Fast, and In-Person 72-Hour Retreats). The total cost is due upon booking and is non-refundable.

Yes! As a veteran-owned business, we’re proud to give back by offering a 20% discount to military members, veterans, and their families. Please reach out to us directly to receive your discount code when booking.

If you need to cancel, your payment cannot be refunded. However, you can transfer your payment to another program or retreat date within 6 months of your original booking. Simply reach out to us, and we’ll help you apply your credit toward a future date or program that works for you.