Give yourself one full day to slow down, reset, and feel completely taken care of. The 1-Day Reset is a spa day for your whole body, right here in Des Moines. If you've been curious about fasting but a multi-day feels like a lot, this is the gentle, supported way to start. Led by Lexi, a registered nurse, and Chris, both fasting coaches, you're in good hands the whole way.
You are curious about fasting, you need permission to rest, or you want to feel lighter and clearer without committing to a multi-day retreat. New to fasting? This is the easiest place to start.
"A friend and I just did the mini retreat and absolutely loved it. Looking forward to going big and doing the three day fast next."
Melissa S.
"The atmosphere was serene and inviting. I feel refreshed and revitalized after our wonderful day together."
Rona J.
"This event was worth it. Lexi and Chris were accommodating and attentive throughout the day. I will be attending again."
Tessa A.
Location: Des Moines, IA- Address shared upon booking
Time: 10:00 AM - 3:30 PM
Upcoming Event Dates:
September 19th, 2026: 10:00 AM to 3:30 PM
1. Welcome & Orientation
10:00 – 10:25 AM
Meet and greet, an overview of the day, and a quick orientation to the space and how modality sign-ups work.
2. Education Session on Fasting
10:25 – 10:55 AM
Learn about the benefits of our 72-hour Water Fasting Retreats, followed by a Q&A.
3. Guided Yoga & Meditation
10:55 – 11:40 AM
A gentle yoga session with our Registered Yoga Teacher, Jenna, and a short guided meditation.
4. Hydrogen Water Break
11:40 – 11:50 AM
Enjoy a refreshing hydrogen water break.
5. Experience the Modalities
11:50 AM – 2:35 PM
Free time to move through all our wellness modalities at your own pace: BEMER, infrared sauna, massage, vibration plate, ionic foot bath, and oxygen therapy. Cards at each station and our team on hand to guide you.
6. Breathwork Session
2:35 – 3:05 PM
A guided breathwork session to help you relax and unwind.
Guided breathwork session to help you relax and unwind.
7. Break-fast, Final Questions & Closing
3:05 – 3:30 PM
Break-fast provided, a final Q&A, and special offers for attendees.
To deepen the experience, we recommend skipping breakfast for a gentle mini fast. Light snacks are served around 3 PM.
Please reach us at resetwellnessretreats@gmail.com or 785.640.9192 if you cannot find an answer to your question.
All wellness stations (BEMER, vibration plate, massage, sauna, oxygen bar), a guided yoga session, an education session on fasting, breathwork, refreshments, and a gift bag.
Yes, you will be fasting until light snacks are served around 3 PM. To enhance your experience, we recommend skipping breakfast beforehand. This mini fast aligns with the principles of our 72-hour water fasting retreats, and provides you with a deeper experience of the benefits of fasting.
Comfortable clothing for yoga, a swimsuit for the sauna if you prefer (towels provided), and your favorite water bottle. Water is available throughout.
Yes, please do! Each guest registers individually at the same ticket price.
Yes, spaces are limited to ensure a personalized experience for all attendees. Be sure to register early to secure your spot!
Veteran-Owned | 20% Military & Family Discount 💙
Copyright © 2025 Reset Wellness Retreats - All Rights Reserved.
Disclaimer: Reset Wellness Retreats programs, including The Reset Experience, 3-Day Water Fasting Retreats, and Virtual 3-Day Reset, are designed for educational and lifestyle coaching purposes only. We are not a medical facility and do not provide medical advice, diagnosis, or treatment. Participation is voluntary and each individual is responsible for their own health decisions. Always consult with your physician or qualified healthcare provider before beginning any fasting practice, dietary change, or wellness program, especially if you are pregnant, nursing, have a medical condition, or take prescription medications. If you experience concerning symptoms during participation, stop immediately and seek medical attention. By engaging in our programs, you acknowledge that you are responsible for your own wellbeing and release Reset Wellness Retreats and its team from liability for any health outcomes.
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