The Reset Experience: 1-Day Reset
Join us in Des Moines, IA for a transformative day at The Reset Experience! This special preview event gives you the opportunity to learn about our 72-hour Water Fasting Retreats and experience the healing benefits of the wellness modalities we offer. Enjoy a day of rejuvenation, relaxation, and education to help you reset your body and mind!
Event Highlights:
- Retreat Center Tour & Modality Stations: Explore our wellness stations, including sauna, BEMER, vibration plate, massage, and oxygen bar. Sign up for exclusive 1-on-1 experiences. This is a unique opportunity to experience Reset Wellness Retreats firsthand and learn how our 72-hour Water Fasting Retreats can support your wellness journey.
- Guided Yoga Session with Registered Yoga Teacher & Yoga Therapist: Begin your day with a gentle yoga session to promote balance and relaxation.
- Education Session: Learn about the benefits of our 72-hour Water Fasting Retreats followed by a Q&A session.
- Breathwork: Relax and detoxify with a guided breathwork session.
- Refreshments & Gift Bags: Enjoy light refreshments and receive a gift bag with a discount voucher for our upcoming retreats.
To enhance your rejuvenation experience, we recommend skipping breakfast to experience a mini fast, with light snacks provided around 3 PM.
Ticket Price: $99
Spaces are limited! Register today to reserve your spot.
✨ The Reset Experience Itinerary ✨
Location: 3801 Southwest 28th Street Des Moines, IA 50321
Time: 10:00 AM - 4:00 PM
Upcoming Event Dates:
August 10th, 2025: 10am-4pm
September 13th, 2025: 10am-4pm
1. Welcome & Introduction
10:00 AM - 10:30 AM
- Meet and Greet
- Overview of the agenda and what to expect for the day
2. Retreat Center Tour & Modality Stations
10:30 AM - 11:30 AM
- Guided tour of the retreat center
- Introduction to the different wellness modalities offered at Reset Wellness Retreats
- Reset Wellness Retreats powerpoint
3. Guided Yoga Session & Meditation
11:30 AM - 12:30 PM
- Gentle yoga session guided by Registered Yoga Teacher, Jenna, to introduce mindful movement
- Short guided meditation for relaxation
4. Hydrogen Water Break
12:30 PM - 12:45 PM
- Enjoy a refreshing hydrogen water break
5. Experience the Modalities
12:45 PM - 2:30 PM
- Free time to experience all the retreat's wellness modalities:
- BEMER Therapy
- Infrared Sauna
- Massage
- Vibration Plate
- Ionic Foot Bath
- Oxygen Therapy
6. Breathwork Session
2:30 PM - 3:00 PM
- A guided breathwork session designed to help participants relax and detoxify
7. Refreshments, Final Questions & Closing
3:00 PM - 4:00 PM
- Refreshments provided
- Final Q&A session
- Special offers for attendees
Frequently Asked Questions
Please reach us at resetwellnessretreats@gmail.com or 785.640.9192 if you cannot find an answer to your question.
Your ticket includes:
Access to all wellness stations (BEMER, vibration plate, massage, sauna, ionic foot bath, oxygen bar), a guided yoga session, an educational session on the benefits of 72-hour water fasting, breathwork, refreshments, and gift bag.
We recommend wearing comfortable clothing for yoga and any of the modality sessions. You may also want to bring a swimsuit if you prefer to wear that in the sauna (towels will be provided). Also, consider bringing your favorite water bottle, though water will be available throughout the event.
Yes, you will be fasting until light snacks are served around 3 PM. To enhance your experience, we recommend skipping breakfast beforehand. This mini fast aligns with the principles of our 72-hour water fasting retreats, and provides you with a deeper experience of the benefits of fasting.
Yes, spaces are limited to ensure a personalized experience for all attendees. Be sure to register early to secure your spot!
Yes, you are welcome to bring a guest! Each person must register individually, and the same ticket price applies.
Copyright © 2025 Reset Wellness Retreats - All Rights Reserved.
Disclaimer: Reset Wellness Retreats programs, including The Reset Experience, 3-Day Water Fasting Retreats, and Virtual 3-Day Reset, are designed for educational and lifestyle coaching purposes only. We are not a medical facility and do not provide medical advice, diagnosis, or treatment. Participation is voluntary and each individual is responsible for their own health decisions. Always consult with your physician or qualified healthcare provider before beginning any fasting practice, dietary change, or wellness program—especially if you are pregnant, nursing, have a medical condition, or take prescription medications. If you experience concerning symptoms during participation, stop immediately and seek medical attention. By engaging in our programs, you acknowledge that you are responsible for your own wellbeing and release Reset Wellness Retreats and its team from liability for any health outcomes.
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Want to Reset with friends, family, or coworkers?
Now offering The Reset Experience (1-Day) & our 72-Hour Water Fasting Retreats by request for groups of 4+.