72-Hour Water Fasting retreats 90-day Weight Loss Program 1-Day Resets
Nurse-led programs designed to help you heal, reset, and thrive — in person or from home.
Not sure where to start?
Talk with one of our founders about your wellness goals.
Hear it from those who have Reset with us!
Fasting isn't just a spiritual endeavor, it's a full body wellness reset, backed by hard science!
Benefits of Fasting:
🛡️ Enhances Immune Function
Boosts immune response and supports cellular regeneration.
🧬 Promotes Anti-Aging & Cellular Health
Stimulates cellular repair processes and reduces oxidative stress.
🔥 Reduces Inflammation
Helps alleviate chronic inflammation, benefiting joint and tissue health.
⚖️ Supports Weight Loss & Metabolism
Encourages fat burning and can improve metabolic rate.
🍬 Balances Blood Sugar & Insulin
Enhances insulin sensitivity, aiding in blood sugar regulation.
❤️ Improves Heart Health
May reduce blood pressure and improve cholesterol levels.
🧠 Boosts Brain Health
Reduces brain fog and increases production of brain-derived neurotrophic factor (BDNF) for cognitive support.
🌱 Supports Gut Health & Detoxification
Allows the digestive system to rest, aiding in natural detox.
⚖️ Regulates Hormones
Helps balance hormones related to metabolism, stress, and hunger.
🧘♀️ Encourages Mindfulness and Self-Discipline
Provides an opportunity to reset eating habits, deepen mindfulness around food, and increase self-discipline, fostering a positive relationship with health.
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Disclaimer: Reset Wellness Retreats programs, including The Reset Experience, 3-Day Water Fasting Retreats, and Virtual 3-Day Reset, are designed for educational and lifestyle coaching purposes only. We are not a medical facility and do not provide medical advice, diagnosis, or treatment. Participation is voluntary and each individual is responsible for their own health decisions. Always consult with your physician or qualified healthcare provider before beginning any fasting practice, dietary change, or wellness program—especially if you are pregnant, nursing, have a medical condition, or take prescription medications. If you experience concerning symptoms during participation, stop immediately and seek medical attention. By engaging in our programs, you acknowledge that you are responsible for your own wellbeing and release Reset Wellness Retreats and its team from liability for any health outcomes.
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Want to Reset with friends, family, or coworkers?
Now offering The Reset Experience (1-Day) & our 72-Hour Water Fasting Retreats by request for groups of 4+.