Reset Wellness Retreats

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785.640.9192

Reset Wellness Retreats
  • Home
  • About Us
  • Itinerary
  • Accommodations
  • Retreat Calendar
  • The Reset Experience
  • FAQ
  • Blog
  • Contact Us

The Reset Experience: A Water Fasting & Wellness Retreat Preview

Register Now

Join us in Des Moines, IA for a transformative day at The Reset Experience! This special preview event gives you the opportunity to learn about our 72-hour Water Fasting Retreats and experience the healing benefits of the wellness modalities we offer. Enjoy a day of rejuvenation, relaxation, and education to help you reset your body and mind!


Event Highlights:


  • Retreat Center Tour & Modality Stations: Explore our wellness stations, including sauna, BEMER, vibration plate, massage, and oxygen bar. Sign up for exclusive 1-on-1 experiences. This is a unique opportunity to experience Reset Wellness Retreats firsthand and learn how our 72-hour Water Fasting Retreats can support your wellness journey.
  • Guided Yoga Session with Registered Yoga Teacher & Yoga Therapist: Begin your day with a gentle yoga session to promote balance and relaxation.
  • Education Session: Learn about the benefits of our 72-hour Water Fasting Retreats followed by a Q&A session.
  • Breathwork: Relax and detoxify with a guided breathwork session.
  • Refreshments & Gift Bags: Enjoy light refreshments and receive a gift bag with a discount voucher for our upcoming retreats.


To enhance your rejuvenation experience, we recommend skipping breakfast to experience a mini fast, with light snacks provided around 3 PM.


Ticket Price: $99

Spaces are limited! Register today to reserve your spot.

✨ The Reset Experience Itinerary ✨

Location: 3801 Southwest 28th Street Des Moines, IA 50321
Time: 10:00 AM - 4:00 PM


1. Welcome & Introduction
10:00 AM - 10:30 AM

  • Meet and Greet
  • Overview of the agenda and what to expect for the day
     

2. Retreat Center Tour & Modality Stations
10:30 AM - 11:30 AM

  • Guided tour of the retreat center
  • Introduction to the different wellness modalities offered at Reset Wellness Retreats
  • Presentation with the Reset Wellness Retreats PowerPoint
     

3. Guided Yoga Session & Meditation
11:30 AM - 12:30 PM

  • Gentle yoga session guided by Registered Yoga Teacher, Jenna, to introduce mindful movement
  • Short guided meditation for relaxation
     

4. Hydrogen Water Break
12:30 PM - 12:45 PM

  • Enjoy a refreshing hydrogen water break
     

5. Experience the Modalities
12:45 PM - 2:30 PM

  • Free time to experience all the retreat's wellness modalities:
    • BEMER Therapy
    • Infrared Sauna
    • Massage
    • Vibration Plate
    • Ionic Foot Bath
    • Oxygen Therapy
       

6. Breathwork Session
2:30 PM - 3:00 PM

  • A guided breathwork session designed to help participants relax and detoxify
     

7. Refreshments, Final Questions & Closing
3:00 PM - 4:00 PM

  • Refreshments provided
  • Final Q&A session
  • Special offers for attendees

Frequently Asked Questions

Please reach us at resetwellnessretreats@gmail.com or 785.640.9192 f you cannot find an answer to your question.

Your ticket includes: 

Access to all wellness stations (BEMER, vibration plate, massage, sauna, ionic foot bath, oxygen bar), a guided yoga session, an educational session on the benefits of 72-hour water fasting, breathwork, refreshments, and gift bag.


We recommend wearing comfortable clothing for yoga and any of the modality sessions. You may also want to bring a swimsuit if you prefer to wear that in the sauna (towels will be provided). Also, consider bringing a water bottle, though water will be available throughout the event.


Yes, you will be fasting until light snacks are served around 3 PM. To enhance your experience, we recommend skipping breakfast beforehand. This mini fast aligns with the principles of our 72-hour water fasting retreats, and provides you with a deeper experience of the benefits of fasting.


Yes, spaces are limited to ensure a personalized experience for all attendees. Be sure to register early to secure your spot!


Yes, you are welcome to bring a guest! Each person must register individually, and the same ticket price applies.


If you need to cancel, please contact us as soon as possible. We offer a refund if canceled within 7 days prior to the event date. After that, no refunds will be provided.



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