All of the things that we offer are not just to help you succeed with your fast but they've been specifically chosen to maximize your body's natural detoxification and renewal!
Start: Thursday 6:00 PM
End: Sunday 6:00 PM
5:00 – 6:00 PM | Guest Arrival & Check-In
6:00 PM | Welcome Circle + Fasting Orientation + Start of Fast
7:00 PM | Fasting Documentary Viewing (1 Hour)
8:00 PM | Intention Setting & Guided Meditation
9:00 PM | Lights Down & Rest
8:30 AM | Daily Vitals & Health Assessments upon waking
9:00 – 9:30 AM | Morning Breathwork + Stretching
9:30 AM – 1:00 PM | (BEMER Therapy, Sauna, Red Light Therapy, Massage, Hot/Cold Therapy, Vibration Plate) + Free Time (walks, reading, naps, art therapy, light workout, journaling, etc.)
1:00 PM | Group Meditation
1:30 – 5:00 PM | Modality Sign-Ups + Free Time
5:00 PM | Guided Breathwork
6:00 PM | Journaling & Group Reflection
7:00 – 9:00 PM | Free Time
9:00 PM | Rest & Recovery
8:30 AM | Daily Vitals & Health Assessments upon waking
9:00 – 10:00 AM | Yoga with Yogi Jenna
10:00 AM – 1:00 PM | Modality Sign-Ups + Free Time
1:00 PM | Group Meditation
1:30 – 5:00 PM | Modality Sign-Ups + Free Time
5:00 PM | Guided Breathwork
6:00 PM | Journaling & Group Reflection
7:00 – 9:00 PM | Free Time
9:00 PM | Rest & Recovery
8:30 AM | Final Daily Vitals & Health Assessments upon waking
9:00 – 9:30 AM | Morning Breathwork + Stretching
9:30 AM – 1:00 PM | Modality Sign-Ups + Free Time
1:00 PM | Final Day Reflection
1:00 – 5:00 PM | Modality Sign-Ups + Free Time
5:00 PM | Closing Circle + Fast Completion Prep
6:00 PM | Final Day Re-Feeding Smoothie + Break Fast Together
Note: All modalities and activities are optional. Daily vitals are required to optimize participant experience and safety. Modalities are available for sign-up and include BEMER Therapy, Sauna, Red Light Therapy, Massage, Hot/Cold Therapy, Vibration Plate. Free time may include walks, reading, naps, art therapy, light workouts, journaling, and other self-guided restorative activities.